Archive | December 2012

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Happy New Year!

I wonder how many people still make New Year’s resolutions. I personally do, and have for every year I could remember. Of course, like most people, I have not always been successful at reaching my goals. I would usually default on them very early into the new year.  This was BFS though – or Before […]


Water is the element of the winter months, when it’s coldest outside and the hours of daylight are briefest. It is a yin time of year, no doubt about it. There are many ways you can balance the yin with yang though, and below are a bunch of tips I’ve come up with to help […]